• 6 Powerful Steps That Will Help You Stop Overthinking and Start Living


    Thoughts are things. For people who are ambitious, the desire for many things often leads to many thoughts. In most cases, we think hard when we are planning something. However, we can get stuck in this planning phase by falling into the trap of overthinking. This is where we spend too much time turning a plan over and over in our minds in search of mistakes so that we can correct them. This often causes us to find fault in plans that were good and begin

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  • 12 Habits That Will Make You Feel Grounded and Emotionally Stable

    To navigate the challenges and struggles of life without giving in or breaking down, we need to be emotionally stable. This is where we maintain emotional balance and control in stressful situations. Emotional stability is the opposite of neuroticism. Life can throw us into situations where we can feel overwhelmed by sadness, despair, anger or frustration. We may feel like shouting, screaming, fighting or simply going crazy. In such situations, the best thing to

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  • 10 Tips on How to Build a Healthy, Strong and Loving Relationship


    One of the most fulfilling experiences which we can go through in life is a relationship. This is where you develop emotional feelings for someone else and through deliberate action, get close to them. Eventually, you propose partnership and officially declare that you are seeing them. Relationships can be sources of joy, support, knowledge and satisfaction. Seeing as nobody is perfect, some of us make mistakes which end even the most passionate

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  • 10 Activities You Need to Do Daily to Build Your Self Confidence


    One of the qualities that we are encouraged to have is self confidence. This is a term which is often used by psychologists, therapists and counselors. It means the extent to which a person values themselves. Developing high self confidence normally results in great health. This is because it causes us to feel capable, confident and strong enough to deal with all the challenges which could emerge in our lives. By having good self esteem, we get a

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  • The 8 Most Important Elements of a Healthy Relationship


    One of the most amazing experiences that human beings can share is a relationship. This is an emotional bond between people that leads them to support each other financially, emotionally and physically. We are social creatures. As such, choosing to be in a relationship where one is loved and is capable of loving is a necessity. There are many types of relationships. Examples of these are family, platonic and romantic relationships. Out of these, the most

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  • 10 Simple Activities That Will Increase Your Mental Strength


    To succeed in life, it takes much more than just physical strength. One must also have a strong mind. Mental strength is the ability to be fully aware of your emotions as well as your thoughts and use them to perform constructive actions in your life. This type of strength demands that you respond instead of reacting to situations in your life. Maintaining mental strength can be described as living in a state of mindfulness. This type of strength is not

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  • 8 Benefits That Will Make You Want to Take Cold Showers


    Cleanliness is a virtue. It is highly important to maintain favorable personal hygiene. This means that we should keep our bodies, our clothes and our homes clean, and out of all these, the body requires the most attention. It is known now that the temperature of the showers and baths we take have an effect on our health and brains. Majority of us prefer hot showers, it's a fact, we feel warm, cosy and sometimes even relaxed after having a hot shower.

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  • Emotional Intelligence: 5 Habits of Emotionally Intelligent People


    Emotional intelligence (sometimes referred to EQ) is an amazing quality to have. This quality allows you to take control of your emotions, feel them to the fullest and also become aware of your emotions during different situations. Having emotional intelligence allows you to know yourself from the inside out and will help you nurture your ability to express yourself and how to sympathize with others. This quality also allows you to keep your emotions in

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