We all want a better, more fruitful life. Most of us assume that we need a massive overhaul to get the life we want. Well, here's some great news! You can improve the quality of your life by performing some simple activities every day. Here are some simple things you can start doing today to enjoy a better life.
1. Write down what you want to accomplish every day
You can begin by writing down the life you want every day. When you wake up in the morning, take some time to think and write down how you would want your day to turn out. Note the accomplishments you hope to make and the attitude you want to have throughout your day. They can be as simple as getting up earlier or interacting with someone who is in need. By doing this, you are able to create your days, weeks, months and ultimately your own life.
2. Engage in some enjoyable physical activities
Health professionals across the globe recognize the importance of exercising regularly. It is great for your mental and physical health. Make it a sacred part of your day and don't skip your sessions. It can be as simple as walking or jogging around your neighbourhood. As long as it makes you break a sweat, any exercise is great for you.
3. Be in the present
This is a difficult but possible thing to do. Technology and work expectations demand us to think about the past, present and future all at the same time. To experience a better quality of life, simply focus on what is happening here and now. According to psychotherapist Joyce Marter, you should respect the past, learn your lessons and let go. Don't worry about the future. Enjoy your life in the present. Techniques such as deep breathing and meditation can help you to focus on the present.
4. Set goals that are realistic and attainable
When you set expectations for yourself that are too high, you can easily stress yourself. When setting goals, assess if they are realistic. Also, assess if you can attain these goals. If any of the answers is no, then you can lower the expectation or overhaul the whole process and start again.
5. See the glass as half full
It pays to be an optimist. According to Winston Churchill, it is better than being anything else. Negative situations and problems can emerge in life unexpectedly. There is always a positive perspective to these situations. Search for it and once you find it, your attitude will change for the better and you will be happier.
6. Express gratitude
When you focus on the things that you don't have, you will get sad. This also attracts negativity in your life. Appreciate what you have, who you are and those around you. This helps you to attract opportunities, positive energy and success.
7. Don't try to control what you can't
Do your best to change the things that you can. After that, simply let go of everything else. There is no need to use your energy to control the people around you. Simply focus on yourself.
8. Take time to create intentions
One of the activities that athletes conduct regularly is positive visualization. This activity actually increases their chances to succeed. Our thoughts are powerful and they create realities. Clarify them into objectives and intentions. Doing this every day will keep you focused on your progress.
9. Prepare for tomorrow today
Studies indicate that the most successful people in the world normally end their days by preparing for the next day. This is done by listing down activities that you want to do. After that, you can go to bed and your subconscious refines your intentions. Thus, when you finally do these activities, you will be better at it.
10. Learn how to delay gratification
The ability to delay gratification indicates maturity. Also, it is important to know exactly how to respond when things do not go the way you want them to. Try your best to take the high road and be the adult in the room. This is the path to happiness and success.
11. Eliminate the attitude
Some people think that the world owes them something for example a living, prosperity or happiness. This is the wrong mindset to have. Evaluate yourself and if you feel that the world owes you something, then try to be more accommodating. Feeling entitled only pushes away good things you could have and people who could help you.
12. Respect your emotions and remember that feelings are not facts
Emotions are a normal part of our being. They add spice to life. Some of them are temporary. You should honour them but remember that they are not facts. A feeling is not always right.
13. Be on the lookout for negative thinking
It is easy to get into a loop of thoughts that have negative feedback. An example of a negative thought is feeling hopeless or helpless. If you get these thoughts, take time to rest and have a nap. If they are persistent, go ahead and talk to someone about it.
14. Create and commit to a routine
Anthropologists across the globe agree that humans are creatures of habit. When you establish good habits, you are able to enjoy the positive effects. Come up with a daily routine that is full of positive, constructive activities and stick to it. This helps you to gain control over your life and this brings contentment.
15. Eliminate your resentments
We all have some resentments. They could be towards our friends, parents or even our peers. These take up substantial psychological space. As a result, you are unable to work effectively. Simply choose to drop them and move on. This makes your life easier and lighter.