There are many minerals that keep our bodies functioning properly. Examples of these include iron, calcium and magnesium. Although not as famous as the rest, magnesium plays a very important role in the body. It maintains a steady heartbeat, keeps our blood pressure at normal levels and helps in the growth of strong bones. Magnesium is also used as a powerful medication. Doctors can inject it in their patients so as to treat extreme asthma attacks and enclampsia in expectant women. This mineral is also a major ingredient in laxatives and antacids.
There are some specific foods which are rich in magnesium. Examples of these are leafy green vegetables, beans, fish, avocados, bananas and dark chocolate. Eating these foods regularly can give us a good dose of this mineral. However, we may not always have access to these foods. During these times, we can get this crucial mineral by consuming supplements. Some people wonder if supplements give us the same amount of magnesium as natural foods. To eliminate the doubt, here are 10 reasons why you should consider taking magnesium supplements.
Magnesium supplements are effective painkillers
Magnesium supplements can provide you with the required amount of this mineral. As a result, you can experience relief from pain caused by various diseases and conditions. This mineral can give you relief from the pain of headaches. If you are experiencing cramps or spasms in you muscles, magnesium supplements can give you some much needed relief. In addition to that, this mineral eliminates the pain associated with fibromyalgia. This is a condition which causes one to experience extreme fatigue and pain in their muscles. Moreover, they experience excess tenderness all over their body. Magnesium can take away the discomfort of this condition and provide permanent relief.
Magnesium supplements help to relieve and cure Attention Deficit Hyperactivity Disorder (ADHD)
Magnesium works inside our cells. They are the regulators of our body systems. This mineral is involved in very many biochemical reactions within them. As such, it affects the working of the brain too. As a result, magnesium plays a role in the relief of various mental health conditions. One of the effects of magnesium is that it calms down the nervous system. This improves its ability to transmit messages. As such, supplements of this mineral are effective in treating Attention Deficit Hyperactivity Disorder (ADHD). According to scientific study, children who suffer from ADHD have lower amounts of magnesium in their bodies than normal. Therefore, giving them magnesium supplements can help in managing the condition and reduce the intensity of its symptoms.
Magnesium supplements help with Autism
There are literally millions of kids around the world who live with autism. This condition causes them to have difficulty in communication, become restless, throw tantrums, grind their teeth, become stressed and have very poor concentration. Many of the ones who are diagnosed with this condition are found to have a magnesium deficiency. Therefore, giving your child some magnesium supplements could be helpful. They are effective in calming the kids down and improving the health of their nervous systems.
Magnesium supplements treat depression
Since the olden days, magnesium has been used to relieve mental and emotional discomfort. The mineral is ideal for relieving anxiety and depression. As a matter of fact, a team of scientists named Parisi and Wacker discovered that low levels or a lack of magnesium in the body could actually cause depression. Therefore, if you are suffering from low moods, irritability, anxiety or depression, magnesium supplements can give you the relief you need. Taking them regularly will relax you and restore mental and emotional calm.
Suggested Reading : 8 Kickass Ways to Beat Depression and Get Back on Track
Supplements of this mineral are ideal for relieving insomnia
One of the most disturbing conditions is insomnia. It leads to excess fatigue, stress and even hallucinations. Thankfully, those who suffer from this condition can experience relief by consuming magnesium supplements. This mineral is well known for its ability to treat insomnia. This is because it reduces the amounts of a stress hormone in the body known as cortisol. Too much of this hormone can keep you from sleeping at night. Magnesium also relaxes your muscles and gives you a relaxed, sleepy feeling. As such, magnesium supplements effectively treat insomnia.
Suggested Reading : 5 Small Things You Can Buy Today for a Better Quality of Sleep
Magnesium supplements can treat psoriasis
Psoriasis is a condition that causes quite a lot of discomfort to those who suffer from it. This condition causes one to develop pink lesions on the skin which are unsightly and very itchy. They are made up of too many dry, dead skin cells accumulating upon each other. This condition can affect people of any age. It causes insecurity, self-esteem issues and constant itching. Psoriasis is made worse by injuries or infections in the skin as well as stress. Fortunately, magnesium supplements can relieve the symptoms of this condition. According to a study published in the Journal of Investigative Dermatology in 2000, magnesium works in conjunction with sun rays to reduce the inflammation that causes the skin lesions in psoriasis. When you take the magnesium supplements over a long period of time, the symptoms can dissipate and eventually disappear.
Magnesium supplements are effective in treating eczema
Eczema is a condition where the skin gets inflamed, itchy, dry and red. This disease can affect only a small area or even cover the whole body. It is painful and unsightly. Eczema is made worse by stress. Magnesium supplements can relieve stress in the body. Therefore, they can effectively reduce the inflammation that causes eczema too. As such, these mineral supplements are ideal for relieving and eventually treating this condition.
Supplements of this mineral are effective in managing diabetes
The National Institute of Health (NIH) indicates that magnesium can effectively regulate the levels of sugar in the blood. This mineral is required for the synthesis of glucose into energy in our bodies. Magnesium can prevent you from developing type 2 diabetes. It is also highly beneficial in maintaining blood glucose levels in people who already have this condition. This is because it regulates blood sugar just as insulin does. As such, magnesium supplements are very helpful for people living with diabetes.
Suggested Reading : 15 Key Elements of a Healthier and Happier Lifestyle
Magnesium supplements are highly effective in treating osteoporosis
Magnesium is a mineral that is highly crucial for the development of strong, healthy bones. It makes the bones stronger and firmer. This mineral assists the body in absorbing calcium. In addition to that, it stimulates the thyroid gland to produce calcitonin. This hormone works to preserve the bones. As a result, they stay strong and protected against osteoporosis. This is a condition where the bones become weak and brittle. It is caused by changes in the hormone levels or a deficiency of calcium. Magnesium boosts calcium absorption effectively treating this condition.
Supplements of this mineral are effective in treating Restless Leg Syndrome (RLS)
Restless Leg Syndrome (RLS) is a condition where one feels an irresistible urge to move their legs. One feels extreme discomfort which normally emerges when they are sleeping. This discomfort is characterized by a feeling of burning, crawling or creeping in their legs. They only experience comfort after a period of moving their legs extensively. Magnesium can treat this condition. This is because the mineral has properties that relax nerves and muscles too. Therefore, it can relax the muscles of the leg and relieve Restless Leg Syndrome (RLS).
The Important Take Away
Magnesium is involved in hundreds of reactions in the body. It is useful in literally every single cell and its benefits are uncountable. Above are some of the reasons why you should take magnesium supplements. Consume them to stay healthier and enjoy a better quality of life.