Arguably the most important system in our bodies is the mental faculty. Resting primarily in the brain, this all important muscle is responsible for our cognitive function. This refers to all the cerebral processes that are involved in the search, acquisition and comprehension of knowledge. Cognitive functions combine reasoning, attention, memory, language and deductive calculation ability. Scientists working in the fields of psychology, neuroscience and anthropology often profess the importance of cognitive functions in our day to day lives. We use them to learn, understand and apply knowledge. They are also instrumental in helping us to observe our environment and adapt to it. Cognitive functions are necessary for human survival. When they are in good working order, you are able to navigate the world in a more intelligent and successful way. Here are some foods that can help with improving your cognitive function.
These nuts are full of nutrients which are friendly to the heart. They also contain agents that are anti-inflammatory and are a great source of alpha linolenic acid (ALA). Thanks to this, walnuts are able to improve blood flow in the body. This delivers larger amounts of oxygen more efficiently to the brain. Eating walnuts regularly results in better motor skill coordination and more accurate memory. As such, if you desire to improve your cognitive functions, walnuts are an ideal snack to consume every day.
Olive oil is well known as an essential ingredient in cooking. Chefs and moms all over the world love using it due to its smooth flow and tantalizing aroma. Interestingly, olive oil contains monounsaturated fats. These are very healthy fats that actually work to slow the process of brain aging. As such, adding olive oil in your meals on a daily basis can keep you sharper as you approach your sunset years.
Beets are not the most popular types of vegetables. Maybe it is due to their interesting shape or how they tasted during our childhood. As such, they tend to be avoided by many. This is an unfortunate mistake. Beets are full of nutrients which are ideal for boosting your mental capability. Firstly, they have anti-inflammatory properties. Therefore, they can prevent swelling in the brain, Moreover, they have antioxidants which can be very helpful in protecting you from developing cancer. They also boost the flow of oxygen rich blood to the brain thus increasing mental performance.
Sardines are little fish that many of us know since they are so easy to prepare. They are considered oily fish and are exceptional brain boosters. This is because they contain large amounts of omega-3 fatty acids. These are healthy nutrients which reduce the risk of developing dementia. They also boosts your memory and increase your focus. As such, consuming sardines regularly has positive effects on your brain and mental function.
Interestingly, everybody's favorite early morning drink is actually great for your brain. Coffee contains a nutrient known as caffeine. This nutrient boosts the function of the brain and increases mental acuity. Moreover, coffee contains antioxidants. These ones boost your overall bodily health. Some studies indicate that drinking coffee on a regular basis can help to prevent depression in women. How about that! Reach for a cup of coffee to boost your cognitive function and become happier as well.
Ask many people and they will say that they don't particularly love broccoli. Maybe it is due to the memories of overcooked broccoli in their past or simply a distaste for the vegetable. This is highly unfortunate. Broccoli is one of the best brain superfoods that you can consume today. It contains very high levels of choline and vitamin K. These nutrients work to boost your memory. Moreover, it contains very high levels of vitamin C. As a matter of fact, a single cup of broccoli helps you to get 150% of the recommended daily intake of this vitamin. Broccoli is also a high fiber vegetable. Thus, you will feel satisfied quickly after consuming this vegetable. Do you want to eat satisfying food which can help you to have better cognitive function? Broccoli is the ideal choice.
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This is one of the healthiest fruits which you can consume. Many people stay away from them due to the perception that their high fat content is bad for your health. As a matter of fact, they are packed full of good fats. These are the ones which are known as monounsaturated fats. They keep your blood pressure at healthy levels and boost the health of your skin. Avocados contain nutrients such as folate and vitamin K. As such, they prevent you from developing blood clots in your brain. This actively keeps strokes at bay. Moreover, these nutrients boost memory, sharpness and concentration too.
This is a group of sweet little fruits which are full of helpful nutrients. Examples of these berries are raspberries, strawberries, blueberries and blackberries. Not only are they delicious to have as a snack, berries are also very good in improving the health of your brain. The Annals of Neurology found that a diet that is rich in berries resulted in slower decline in mental capability. The berries allow us to maintain high levels of memory and focus as we age.
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Bone broth is a versatile type of food to consume today. It is capable of healing various parts of your body. Firstly, it contains nutrients that are ideal for boosting your immune system. Moreover, it can help you to heal a collection of diseases in your gut and boost the health of your joints. If you have any food allergies, bone broth can help you to overcome them. Nutritionists have discovered that bone broth contains collagen. This nutrient helps to prevent inflammation in the intestines and in the brain too. Moreover, it contains amino acids such as glycine and broline which help to boost your memory.
The Important Take Away
Our brains are the central processing system in our bodies. Every function that we conduct is governed and controlled by this wonder muscle. There a number of foods which you can consume to boost its health. Some are indicated above. Include them in your diet to enjoy better cognitive health and performance.