Minimalism can be described as the promotion of the things that we value most and the elimination of everything that takes our attention away from them. It forces one to be intentional in making an improvement in all aspects of their life. It is also applied in music, design, literature and even architecture. A minimalist lifestyle promotes purpose, clarity and intention in your life. As a result, minimalism has become very popular today.
In modern times, consumerism encourages accumulation of as many material possessions as possible. This leads to excess shopping and consumption too. As a result, we live under high stress levels due to the effort of trying to retain these possessions. A minimalist lifestyle frees you from the desire to possess material things. It allows us to find happiness elsewhere. While doing this, we are able to build better relationships, have interesting experiences and care for our souls more. That is why so many people are adopting this lifestyle. Here are some benefits of minimalism.
We are able to create space for what is important in our lives
Minimalism demands that we assess our material possessions and get rid of the ones that we are not using. Thus, we must go to our closets, drawers and chests to pick out the items that we must dispose of. This creates new space, inner peace and gets rid of the feeling of claustrophobia. With this new found space, we can populate our lives with things that are more important and have substantial value.
It gives us freedom
Accumulating excess material possessions can become an anchor. It can tie us down to a specific location or period in life. Due to this, we are unable to move ahead and evolve. This is due to the fear of losing our possessions. Minimalism encourages us to get rid of them and break the chain or anchor which is holding us back. Once we do this, we are able to experience freedom. This is freedom from overworking, greed, debt and obsessions.
We are able to focus on our health and hobbies more
Minimalism discourages consumerism. Therefore, the time that you could have spent at the mall or the boutique trying your best to stay current with the latest trends can be spent in more valuable ways. For example, you can use this time to create stronger family bonds, exercise, enjoy a movie, travel or perform some physical activity. A minimalist lifestyle encourages us to use our time responsibly instead of trying to keep up with the Joneses.
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It helps us to shift focus from material possessions
Thanks to advertisement by the media, we spend our waking hours working to get money to buy the latest products and services. This keeps us in a never-ending rat race. All the stuff that we see around us is simply a distraction. The desire to get more not only tires us, it can depress us when we don't get what we want. Moreover, the satisfaction from purchasing a material item is short lived. We either get sad when we find that it has gone out of style or spend so much money trying to maintain it. Minimalism protects us from these negative feelings by encouraging us to eliminate consumerism from our lives. Thus, we don't spend all our money buying material items and we are left with something to save or invest elsewhere.
We get peace of mind
Most of the stress that we experience is brought about by trying to hold on to possessions or get more. We live every day as though there is someone trying to take them from us. Minimalism helps us to eliminate our attachment to material things. In so doing, this lifestyle gets rid of the stressful feelings and promotes calmness in our minds. According to minimalism, the less stuff we have to worry about, the more mental peace that we have.
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We become happier
Living a minimalist lifestyle forces you to get rid of all the clutter in your life. By doing this, you throw out all the unnecessary things that were demanding your attention. This allows you to focus more on the things that are important and have intrinsic value. Getting rid of clutter lifts a huge load off our backs. We eliminate empty promises, negative emotions and bad memories. We become more efficient, have better concentration and live life slower. Eventually, we become much happier and life becomes full of joy.
We have more time on our hands
Minimalism also involves getting rid of habits and behaviors that are burdening us. Everyone has a habit that does not add value to their life. It can take up our time and energy with no benefit to us. Minimalism demands that we stop such habits and behaviors. By doing this, we create time that can be used more constructively.
Life becomes more flexible
Most of the time, we keep stuff due to its sentimental value. Over the years, we hoard sentimental items until our closets and drawer chests are full of them. These items elicit emotion in us and can overwhelm us. A minimalist lifestyle ensures that we get rid of these items. We no longer have material items holding us back with emotional attachment. As a result, we can live lives that are more free and flexible.
The fear of failure is eliminated
One outstanding characteristic of Buddhist monks is that they are not afraid of anything. This is because they have nothing to lose. Many of us live in fear of failure. We are afraid of losing our possessions, our respect or even our reputation. Minimalism helps us to get rid of the material items and worldly connections that create this fear. We are therefore left to only maintain a living that simply keeps us safe and healthy. This gives us the freedom to pursue our passions and promotes our chances of excellence.
The Important Take Away
Minimalism is a lifestyle of peace and tranquility. It encourages us to shed off all the extra stress, weight and worldly concerns. Minimalists are able to enjoy better health, more fulfilling relationships as well as better performance in their daily tasks. By adopting this lifestyle, we can enjoy a better quality of life.