For us to achieve anything in life, we need motivation. Right after self-discipline, it is the main driving force behind our actions. Made up of internal and external factors, motivation stimulates us to desire a goal. It makes us have the energy to be constantly interested in a task such that we stay committed to it. Motivation helps us to make that extra effort to hit a specific target. When we are achieving our goals, we get highly motivated. Victory makes us feel as though we can do anything. However, failure can cause us to lose this drive. We feel demotivated and lack the will to go on. If left unchecked, this demotivation can lead to depression. It can cause us to give up and stop pursuing our goals entirely. Although feeling demotivated happens to all of us, it is important to ensure that we get out of it. We should rise up again and achieve the goals that we desire. Here is how to get more motivated in life.
Pick one goal or target
As human beings, we desire to achieve many things in life. This leads us to try and handle multiple goals at the same time. We often do this under the guise of multitasking. When we fill our plates with too much, it is easy to get demotivated when we do not achieve the targets which we desire in each of these tasks. Logically, it is impossible to maintain maximum focus and energy on many things at the same time. It causes us to divide our energy among them. Hence, we do not achieve the best results across the board and it can lead to demotivation. To avoid this, pick your most important goal and achieve it. It may be hard because of emotional attachments. However, it is a necessary step to take because it increases your chances of success. This leads to more motivation in life.
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Become physically active
The benefits of exercise have been documented for decades. Not only does exercise keep our bodies in tip top shape, it helps us to stay fresh and motivated. Made up of gradual goals, exercise is actually a process of achievement. Hence, when you are feeling low, get up and move. You will observe that it will lift your moods. Exercising will remind you of your personal strengths. You can even do this regularly to motivate yourself. Create a space that is specially made for your exercise and spend an hour of fitness there every day. Examples of activities you can perform include skipping rope, jogging or push ups. It is an effective, permanent way to get motivated in life.
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We all have various sources of motivation. For some it is their role models, others are inspired by their parents while a number are inspired by their own achievements. Whenever you feel demotivated, search for inspiration. Seek to inspire yourself. Read about the success of your inspirational figures. Be strengthened by the effort and grit that they exercised in overcoming their own challenges. Doing this will lift you out of your rut and get you back on your feet.
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Remember your zone
Every one of us has a zone. This is the state when we perform at our level best. It is when we do everything perfectly with seemingly no effort applied whatsoever. When we are in our zone, we are able to accomplish great work. When we feel low on motivation, it is easy to forget these periods of maximum performance. However, this is the time when we should strive to remember them. In your low moments, remember the times when you were a champion. Remember how it feels to win. This will raise ambition within you and provide the energy required to achieve more success.
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Find a personal mantra and stick to it
A mantra is a short phrase made up of words that get your motivation going. It reminds you what is important and motivates you to take some action towards your goal. The best mantra is short and straight to the point. When you are feeling demotivated, say your mantra to yourself. Repeat it constantly within your heart or even out loud. Do this until you start believing again. You can borrow a mantra from some of the most successful people around us today. You can also come up with a unique, personal mantra. Some examples of mantras are, "I am the master of my destiny", "I miss 100% of the shots that I do not take" and "I was born to win."
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Get some excitement going
To become motivated in your life, it is necessary to be excited about your goals or ambitions. It is an obvious step to take. How can you get excited when you are demotivated? You can do this by getting some motivation from other sources around you. For example, you can speak to people who believe in you. You can also watch stories about people who have taken the path you have an eye on and achieved success. Moreover, you can take time away to observe your past achievements and get excited about your future. Once you get this excitement going, you will definitely feel motivated to apply the positive energy on your goal.
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Remember that every moment in your life is precious
Thinking about it, every second, minute and hour of your day will never happen again. It is a fleeting moment in life that you either grab now or miss forever. Every breath you take is an opportunity to grow. This is an important fact to remember all the time. When you are feeling low and demotivated, remind yourself of that. Get up and live the life that you want right now. Remind yourself that every second of your life is crucial. This will help you get some self-importance and become motivated in life.
The Important Take Away
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar. It is difficult to stay motivated, but failing gives a harder blow. To avoid the pain of living a demotivated life, simply utilize the tips indicated above. They can help you get back on your feet when you are feeling low. Practice them regularly with dedication and you will continuously reap the fruit of your labor.