• 6 Simple Tips That Will Help You With Building Your Self Belief


    To achieve anything in life, we need to maintain two conditions. Firstly, we must have faith that our efforts will bear fruit. Secondly, we must believe in ourselves. Faith is being sure of what we are hoping for and completely certain in things or situations that we do not see. Believing in yourself brings about self-confidence and strong trust in our abilities. With these two key elements intact, you can achieve anything that you want. Sadly, it is all

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  • 6 Most Powerful Tips on How to Destroy Your Fears for Good

    Human beings feel a wide range of emotions. Examples of these are love, joy, sadness, anxiety and fear. One of the most striking ones is fear. This is an emotional response which we feel when we perceive a threat. Fear causes certain changes in the functions of our brains and our organs. It affects our nervous system too. When we are afraid, we can freeze on the spot, run and hide or get aggressive and fight back. This emotion can be caused by confrontation or

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  • 8 Key Traits Found in All Great Mother-child Relationships

    Mothers are the life and soul of a family. Motherhood is one of the most beautiful experiences in life. Bringing forth a child into the world and taking care of them until they are an adult is precious. Therefore, it is important to establish and maintain a great mother-child relationship. In doing so, you are able to raise responsible children who eventually become capable parents. How can you accomplish this? It begins with knowing the characteristics of such

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  • 7 Most Important Traits You Will Need to Become a Great Father

    Almost every man can father a child but only a few can be dads. The role of a dad in a child's life is a very important factor. Fathers play an important role in the lives of their children from the first day to adulthood. Studies indicate that children whose fathers were involved and played an active role in their lives end up being at a social and intellectual advantage over counterparts who had weak or no relationships with their fathers. Moreover, children

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  • Why Yoga Is Your Greatest Solution for Chronic Stress and Anxiety


    Yoga is one of the most famous alternative medicine therapies in the world. It has been practised for its benefits by many societies for millenia. Yoga is particularly rooted in the various cultures of Asia. The Indian people are well known for having practised this ancient meditation technique for thousands of years. As such, its practical application in the improvement of wellness is well documented. Two conditions that yoga can solve include chronic

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  • 6 Simple Ways to Find Peace of Mind in Tough Times


    Life is full of ups and downs. Sometimes, everything is perfect and things are going how we want them to. At this time, we are happy and full of enthusiasm. On the other hand, we may encounter challenges. They make our lives difficult, dark, dreary and even scary. Examples of such challenges are losing your job, breaking up with someone you loved, getting sick or losing a friend or family member. These are brutal experiences that can knock the wind out

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  • 4 Science Backed Reasons Why Giving Will Make You Happier


    Human beings are social creatures. We talk to each other, play with each other and even assist each other. One of the most important and admired activities to perform today is charity. It is the activity of giving to others support, in any of its forms. By taking items which are valuable to you and giving them to the less fortunate or needy, you engage in charity. Another valued trait is generosity. This is where you share or give good things to other

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  • 6 Powerful Steps That Will Help You Stop Overthinking and Start Living


    Thoughts are things. For people who are ambitious, the desire for many things often leads to many thoughts. In most cases, we think hard when we are planning something. However, we can get stuck in this planning phase by falling into the trap of overthinking. This is where we spend too much time turning a plan over and over in our minds in search of mistakes so that we can correct them. This often causes us to find fault in plans that were good and begin

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  • 12 Habits That Will Make You Feel Grounded and Emotionally Stable

    To navigate the challenges and struggles of life without giving in or breaking down, we need to be emotionally stable. This is where we maintain emotional balance and control in stressful situations. Emotional stability is the opposite of neuroticism. Life can throw us into situations where we can feel overwhelmed by sadness, despair, anger or frustration. We may feel like shouting, screaming, fighting or simply going crazy. In such situations, the best thing to

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  • 10 Tips on How to Build a Healthy, Strong and Loving Relationship


    One of the most fulfilling experiences which we can go through in life is a relationship. This is where you develop emotional feelings for someone else and through deliberate action, get close to them. Eventually, you propose partnership and officially declare that you are seeing them. Relationships can be sources of joy, support, knowledge and satisfaction. Seeing as nobody is perfect, some of us make mistakes which end even the most passionate

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  • 10 Activities You Need to Do Daily to Build Your Self Confidence


    One of the qualities that we are encouraged to have is self confidence. This is a term which is often used by psychologists, therapists and counselors. It means the extent to which a person values themselves. Developing high self confidence normally results in great health. This is because it causes us to feel capable, confident and strong enough to deal with all the challenges which could emerge in our lives. By having good self esteem, we get a

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  • The 8 Most Important Elements of a Healthy Relationship


    One of the most amazing experiences that human beings can share is a relationship. This is an emotional bond between people that leads them to support each other financially, emotionally and physically. We are social creatures. As such, choosing to be in a relationship where one is loved and is capable of loving is a necessity. There are many types of relationships. Examples of these are family, platonic and romantic relationships. Out of these, the most

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  • 10 Simple Activities That Will Increase Your Mental Strength


    To succeed in life, it takes much more than just physical strength. One must also have a strong mind. Mental strength is the ability to be fully aware of your emotions as well as your thoughts and use them to perform constructive actions in your life. This type of strength demands that you respond instead of reacting to situations in your life. Maintaining mental strength can be described as living in a state of mindfulness. This type of strength is not

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  • 8 Benefits That Will Make You Want to Take Cold Showers


    Cleanliness is a virtue. It is highly important to maintain favorable personal hygiene. This means that we should keep our bodies, our clothes and our homes clean, and out of all these, the body requires the most attention. It is known now that the temperature of the showers and baths we take have an effect on our health and brains. Majority of us prefer hot showers, it's a fact, we feel warm, cosy and sometimes even relaxed after having a hot shower.

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  • Emotional Intelligence: 5 Habits of Emotionally Intelligent People


    Emotional intelligence (sometimes referred to EQ) is an amazing quality to have. This quality allows you to take control of your emotions, feel them to the fullest and also become aware of your emotions during different situations. Having emotional intelligence allows you to know yourself from the inside out and will help you nurture your ability to express yourself and how to sympathize with others. This quality also allows you to keep your emotions in

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