Health is wealth. It is important to ensure that our bodies are in great working condition all the time. One of the ways of doing this by losing unnecessary weight and keeping it off. There are many ways of doing this and the most popular one is exercise. While effective, it should be complemented by a suitable food consumption plan. An example of such is intermittent fasting. This is a pattern of dieting. It is where you make the decision to skip specific meals during your day and satisfy your calorific needs in the other meals. In intermittent fasting, you eat as much as you need to during a certain time of your day and then avoid eating for the rest of the time. When you avoid consuming a specific meal during your day, you are able to eat more food during the other meals and still keep your calorie count low so as to maintain fitness. Here is more on how intermittent fasting can effectively improve your health.
You can improve your brain's health through intermittent fasting
Intermittent fasting can help you to treat or prevent mental health issues such as dementia and Alzheimer's disease. This is because it prompts the use of fat as a source of energy for the body. Some of the by-products of burning fat are known as ketones. These are the most suitable fuel for our brains. Thus, by practising intermittent fasting, you are able to provide your brain with the most ideal fuel that it needs to grow and stay healthy. Moreover, this type of fasting promotes the creation of a protein which is known as the brain-derived neurotrophic factor (BDNF). This one prompts the brain cells to transform themselves into new neurons. As such, your brain is able to create new cells quicker and grow faster thanks to intermittent fasting.
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It resets your body's fuel sources and helps you avoid chronic diseases
Intermittent fasting has a pronounced effect on your levels of insulin sensitivity. One of the sources of energy for our bodies is sugar. The level of this nutrient in the body is controlled by insulin. Our food today normally has quite a lot of sugar in it and this builds insulin resistance. This is where the insulin is no longer able to control blood sugar levels as efficiently as is needed. Insulin resistance leads to chronic diseases such as diabetes, cancer and heart disease. Intermittent fasting helps the body to reset and recognize that the primary source of energy is fat, not sugar. By making this shift, you are able to eliminate insulin resistance and keep dangerous chronic diseases at bay.
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It boosts the production of the Human Growth Hormone (HGH)
The Human Growth Hormone (HGH) is responsible for various important processes in our bodies. We need it to grow at a healthy pace, become strong enough to engage in fitness and slow down the process of aging. Intermittent fasting can increase the levels of HGH by up to 1,300% in ladies and 2,000% in men. This is a tremendous increase that is noticeable and highly welcomed in our lives today. It can help us to engage in more effective weight loss and build stronger bodies overall.
Intermittent fasting helps you to lose weight more efficiently
Not only does intermittent fasting make the body burn more fat so as to lose weight, it also enhances your hormones towards the same effect. This type of fasting results in low levels of insulin and high levels of Human Growth Hormone (HGH). This combination results in quicker burning of fat in the body. The fasting goes further and boosts the amount of norepinephrine in the body. Also known as noradrenaline, this hormone speeds up the process of burning fat in the body for use as energy. These three effects of intermittent fasting combine to increase your metabolic rate by between 3.6% and 14%. As such, intermittent fasting is the perfect weight loss plan. It increases your rate of metabolism to burn more calories and reduces the amount of food that you eat hence diminishing calorie intake.
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It reduces oxidative stress
Oxidative stress is a natural phenomenon which occurs due to continued processes of oxidation in our bodies. Oxidation is necessary in the conversion of glucose into energy. Some of the by-products of this process are oxidative radicals. These ones accumulate in the body's cells. They can result in problems such as damage to lipids, proteins and nucleic acids in the cells. The result is accelerated aging and chronic disease. Intermittent fasting helps us to reset the oxidation process in the body and reduce its frequency. This places less oxidative stress on the cells and boosts overall health and wellbeing.
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Your heart experiences better health thanks to intermittent fasting
There is a collection of conditions which are referred to as heart health markers. They are also known as risk factors. Examples of these are the blood pressure, LDL cholesterol, blood sugar amounts, triglycerides in the blood and markers of inflammation. Intermittent fasting reduces the levels of all these markers in our bodies. This reduces the risk of illness to the heart and boosts its overall health. As such, this type of fasting is great for your heart.
It prompts a phase of cellular repair
Whenever we fast, the cells in our bodies enter a process of removing waste that is known as autophagy. In this process, the cells break down and begin to metabolize the proteins which are broken and dysfunctional in nature. These ones usually have accumulated in the cells over time. By performing autophagy, we are able to resist diseases such as cancer and Alzheimer's disease. Intermittent fasting can help us to maintain a steady cycle of fasting. Hence, our cells can perform autophagy regularly and keep our bodies healthy.
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The Important Take Away
Intermittent fasting is a sure way to boost your overall health. It is a practice which has been performed by civilizations for millenia in the form of periodic fasting. It has quite a number of benefits to our bodies. Some of these have been indicated above. To experience them in your life, adopt an intermittent fasting lifestyle today.