Life today is more intense and demanding than it was in the past. Telecommunications systems are more advanced and we use high speed computers in our places of work. As a result, we find ourselves with a lot more work to do and are expected to complete it on time. High workloads and strict deadlines can lead to stress. This is a state of constant worry and fatigue. It is bad for your health because it can lead to further problems such as high blood pressure and even a stroke. Thankfully, there are methods for eliminating stress and promoting overall body health. One of these is the Wim Hof method. Innovated by a man who goes by the same name, this method combines cold exposure and breathing exercises to reduce stress and improve overall health. Read on to learn more about it and how to implement it in your life.

Positive effect of the Wim Hof Method on the immune system

Wim Hof has indicated quite a number of positive effects of his method on the wellbeing of the body and the mind. One of its effects is that it helps you to exercise active control over your immune system. This is the automatic defense system in our bodies that works against germs, bacteria and viruses to keep us healthy. By improving your immune system, you can actively improve your chances of constant, good health. In this way, the Wim Hof Method signifies a brave new step in medicine. After only one week of perfoming the Wim Hof Method, you can improve your immune system and enable it to overcome a wide variety of diseases and bacteria.

Suggested Reading : 8 Benefits That Will Make You Want to Take Cold Showers

How the Wim Hof Method boosts your internal oxygen content for health benefits

After assessment, the Wim Hof Method has been found to be quite similar to two methods of Eastern Medicine. One of these is the Tummo meditation which helps you to produce inner heat. The other is Pranayama or yogic breathing. To develop this method of health promotion and stress reduction, Wim Hoff combines these methods into a new, unique one. He calls his unique style the "cold hard nature".
By exposing himself to extreme cold, Wim is able to spontaneously generate heat inside his body. This is similar to Tummo meditation. On the other hand he uses breathing exercises to elminate the fear of hypothermia. This is similar to Pranayama meditation. He combines the helpful elements of these Oriental medicines to create the Wim Hof Method.

The breathing exercises which he uses are known as hyperventilation. Normally, this happens involuntarily when the body is exposed to extreme cold and is characterized by rapid breathing. In the Wim Hof Method, one initiates this form of breathing voluntarily. It floods the body with oygen and stimulates cell growth. It also invigorates respiration and provides you with the heat required to survive a cold environment. In these two ways, the Wim Hof Method is able to boost your oxygen levels and boost internal warmth at will. By performing this method, you can actively defend yourself against diseases and conditions such as colds or tissue degeneration.

Main elements of the Wim Hof Method that boosts your health

The Wim Hof Method is divided into 3 main elements. These include:

• Exposure to the cold

• Specialized breathing

• Staying committed

Exposure to the cold

One of the main characteristics of the Wim Hof method is that it is performed in environments of extreme cold. He normally performs these activities in icy peaks and snowy regions. Wim Hof utilizes the cold environment so as to initiate a collection of positive effects in the body. The cold is able to help you burn fat through initiating a faster heart beat. It also helps you to improve your immune system by flooding your body with oxygen through hyperventilation breathing. It also improves the quality of your sleep, increases the level of hormones such as adrenaline and other endorphins. These positive effects of cold exposure work together to help you reduce inflammation. They also improve the overall quality of your sleep and cause a reduction in stress.

Specialized breathing

According to studies, many of us breathe by taking shallow breaths throughout our day. These ones result in low energy and bad health. The Wim Hof Method corrects this by encouraging deeper, faster breaths. This is done so as to achieve hyperventilation. Deep, rapid breathing is one of the main elements of the Wim Hof Method. It boosts the immune system and boosts your energy levels. It also helps to detoxify your body and reduce stress. This leaves you in much better health overall. A practical way to perform this is to take 30 rapid deep breaths as though you are blowing up a balloon. The positive effect is instant and can eliminate stress.


To experience benefits from the Wim Hof Method, you need to stay committed. The effects named in this method take time to accomplish. They need to be implemented in the deepest areas of human physiology so as to initiate the health benefits. Thus, the Wim Hof Method is best performed with a prescribed program which you can utilize on a daily basis. Before you begin to perform the Wim Hof Method, you need to exercise safety conditions. Never try to perform the method underwater or when you are driving your car. Moreover, do not perform it standing up. In addition to that, you should always perform the activities in this method with the supervision of a medical caregiver.

Suggested Reading : The Number One Secret to Getting Massive Results: Consistency

Who is the Wim Hof Method for?

Seeing as the Wim Hof Method is pretty extreme, you may wonder, who is it for? As a matter of fact, this method of self-healing and stress reduction is for anyone. Wim Hof himself has indicated that this method can be performed by anyone who is willing to improve their inner strength. If you want to feel more alive and boost your personal wellbeing, the Wim Hof Method is definitely for you. Its cold exposure through snow and disciplined breathing method seem quite extreme. However, they can be performed in home settings using props such as a cold shower, ice packs. Moreover, the Wim Hof Method is designed such that it helps you to identify your personal limits. It can help you to discover your potential for healthy living and resilience too.

The Important Take Away

Wim Hof is one of the foremost experts on self healing through meditation and exercise. His method of cold exposure, breathing and commitment has been proven effective. He holds more than 20 unique entries in the Guiness Book of World Records. By subscribing to it and performing the activities in his method, you can effectively improve your health and discover your inner strength.