To enjoy life to the fullest, it is important to have good health. While eating nutritious food is essential for a healthy body, exercise is necessary for a healthy mind. Commonly characterized by a series of repetitive motions guided by specific guidelines, exercise is an activity which should be performed daily. There are many ways to accomplish this. Examples of methods include playing sports, engaging in aerobics, jogging, running and lifting weights in the gym. Thanks to technological innovation and advancement, there are applications which we can use to keep track of our progress. Developed for both the Google Android and Apple iOS platforms, these apps help us to stay aware of our fitness state and improve ourselves based on personal statistics. Are you interested in getting fit with the assistance of technology? Here are the 20 best health and fitness apps.
Running, walking and biking are some popularly performed exercise activities. They are easy to perform and deliver quality results. Now you can earn money for charities every time that you engage in these fitness activities. Charity Miles is an application which helps you to accomplish this. It is available for both Android and Apple iOS platforms. The application is sponsored by corporations which donate a few cents each to charities every time you complete a mile of running, jogging or cycling. Simply select the charities you want to support and get fit for a cause.
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Specifically built for biking exercise, Cyclemeter tracks your performance every time that you get on your bike to get fit. It is developed by Abvio for the iOS platform and collects data about your cycling activity. This includes the miles you cover as well as your trail performance. While best suited for cycling, this app can also be used to track fitness during your walks, runs or jogs too. It is freely available but has a $4.99 upgrade.
One of the most important statistics to record and track as you exercise is your heart rate. Digifit iCardio can help you to do this. Available for both Android and iOS, the app records your heart rate, pace, time and distance covered during runs, jogs or rides. For you to enjoy the full functionality of this application, you need to buy a heart rate monitor accessory for between $50 and $100. It is a versatile fitness application.
This is one of the most versatile applications for fitness available today. Endomondo is available for both Android and iOS platforms. With accuracy and a lovely interface, this app helps you to track all the statistics of your fitness activity. In addition to giving you data such as calories burnt, speed, pace and distance covered, Endomondo also suggests fitness plans and coaches you to improve performance cover time. It is available for free and has a $29.99 per year premium upgrade.
Developed for platforms such as Android, iOS and Blackberry, this is a fitness app that uses music to encourage you to get fit. It streams DJ-created mixes that maintain a beat that is consistent. You can browse through the various mixes available by genre or by favorite fitness dance style for example Zumba, yoga or Spin. Freely available, the application creates mixes to keep you hyped as you exercise.
This application is part of an entire fitness system known as Fitbit. This system makes use of wearable fitness accessories and the app. Thankfully, you can use the Fitbit app on its own. While doing so, you can track the calories which you consume, post your weight and record your health information such as glucose levels and blood pressure. The Fitbit application is available for Android, iOS and Windows Phone platforms.
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This is one of the top fitness applications available today. It has counters for your calories and steps. MyFitness Pal is also very easy to use. To help you maintain fitness, it delivers a database containing more than 5 million food types, a recipe importer and also a nutrition scanner that analyzes barcodes for nutritional data. MyFitness Pal is highly effective in helping you to track food consumption and calorie counting.
The name of this application means "Simply Work It" and it helps you to do exactly that. With Sworkit in your smartphone, you have direct access to exercise routines performed by professional trainers. They perform more than 200 different exercises for you. Sworkit is highly effective as proven by its 13 million users. You can pick workouts according to length or the particular parts of your body which you wish to work out. These can be randomized as well.
Taking advantage of community exercise, ACTIVEx allows you to get fit alongside many other users. The app brings group-based fitness activity to you. There as group-based Tabata interval workouts, coaching and group experiences too. If you want to workout on your own, the app provides personalized features as well. By using ACTIVEx app, you can browse through fitness packs and join the one that appeals to you. Moreover, you can download fitness resources and share your progress with friends and family.
Couch to 5k
This application trains you to become a winning runner over a period of 9 weeks. Thousands of people have used Couch to 5k to get fit enough to participate in the 5k race. According to the fitness plan in the application, you only need to train for 30 minutes for 3 days a week so as to achieve the target fitness level. The app also puts you in touch with a personal coach. You can also connect to the Couch to 5k community so as to share your progress and get motivated.
PEAR Personal Coach
Thus is a fitness application that delivers a personal coach experience for a fraction of the price. Through audio workouts, you can receive training guidance for various levels of fitness. PEAR personal coach delivers guidance from star coaches such as Deena Kastor who is an Olympian and Jay Johnson who coaches the cheerleaders of the Dallas Cowboys football team. With special features such as VO2max assessment, PEAR Personal Coach helps you to get fit like the stars do.
Are you training to be a competitive runner or cyclist? Strava is the application to use for recording your performance analytics. You can connect this app to your Garmin device and record progress over time, trails and fitness sessions. A special functionality of Strava is known as the leaderboard. By using it, you can see how you stack up against other athletes who have trained in that particular location.
Nike+ Training Club
Nike is one of the biggest fitness equipment brands. They also have an application targeting fitness enthusiasts and athletes as well. Known as the Nike+ Training Club, it is an app that brings an entire library of workouts to your smartphone or tablet. Each one of these workouts lasts between 30 and 45 minutes. Using how-to guide videos, the application shows you how to perform every workout and lets you share your accomplishment on social sites. It is available for both Android and iOS platforms.
Built with embedded Artificial Intelligence, this is one of the most unique fitness apps available today. The app makes you work out by giving you tough and sometimes harsh reviews. Developed for the iPhone iOS platform, Carrotfit gets you moving no matter what. It will ridicule, encourage, bribe and even berate you just to prompt some exercise. A special feature in the app is known as 7 minutes of hell which bets you12 exercises in this time. At a cost of $4, it gets you fit at all costs.
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This is a calorie counter application that helps you to track your fitness regularly. By monitoring the activity that you perform every workout, Argus keeps track of your cardiac health and displays it to you. Another feature of Argus is that it tracks your sleep hours. It brings you a collection of challenges to try out and can save your custom workouts. It also has a barcode reading capacity to track your food intake as well. Available for iOS, Argus is an all-in-one fitness app.
Developed as a weight-loss program, this app helps you to count calories for the purpose of losing weight. Using special facilites, the app tracks your fitness as well. Once you get it, simply enter your height, weight, age and the amount of weight you want to lose. After that, Lose It creates a calorie intake count for you to consume. It also tells you how many calories you need to burn to reach your target. It is a great fitness app for iOS.
To lose weight, you need to control the amount of calories that you consume. Lifesum helps you to do this on a day to day basis. The app has an embedded barcode scanner. You can use it to gain information about the food items that you consume. In the way, you can keep track of the calories which you eat.
Are you competitive about fitness? If so, this is the application to use. Fitocracy is essentially a personal coach that encourages you to reach your real life fitness goals. It provides you with in-game achievements to target. The app also creates a personalized leveling system for you. By staying committed to this app, you can create fitness accomplishments that are sharable with your friends and family on social media and beyond. Fitocracy is an entire iOS fitness environment for you.
Available for both Android and iOS platforms, this is an app that creates customized workouts for your particular fitness level. You begin by doing a few workouts with the application. After that, you can give it some feedback about which ones were easy, average or tough. Using this information, FitStar creates a workout routine that pushes you just enough for progress. To make it interactive, FitStar provides you with a virtual version of former NFL star Tony Gonzalez to coach you. It is freely available but has a $39.99 per year premium upgrade.
This is an application that is specially developed for runners. It has a mapping function that provides you access to over 70 million running routes. Simply enter your zip code in the app and it will give you some options of running routes to use. You can also enter the number of miles that you want to run and it will give you routes which are that long. MapMyRun is perfect for runners and delivers a route no matter where you are in the world.
The Important Take Away
Staying fit contributes to mental health and keeps our stress levels low. Health providers recommend that we engage in some exercise every day. The apps above can help you to accomplish this. There are some for every smart device platform today. Download them and get fit today.