First of all, taste is one thing and the whole pack of vitamins and minerals another. In case you want to taste something different -but equally healthy- than salads, then smoothies are exactly ...
Sometimes, all you need to do is get some much needed shut eye after a long day. When you hit the weekend, sleeping in feels amazing after a long week of work. However, if you are not currently an ...
Snacking can be a healthy way to gain more energy throughout the day. However, sometimes snacking can be detrimental to our health if we are taking in unhealthy food items. From extremely buttery ...
Alright, so here's the situation: you are at home and you have nothing to eat except some leftovers. Which one would you qualify as edible? Don't worry, we and Visual.ly got your back.This is the ...
One of the easiest activities you do eery day could save your life. A simple walk around the block, through the park, around your home, any of these options will allow you to live a longer life and ...
Thanks to cliques in high school and media representation of those who are athletically gifted, many people have this stigma that physical activity and brain activity are nearly direct opposites. ...
Meditation is one of the best forms of stress relief and relaxation for anyone and everyone who is patient enough to believe in the power that it can have. Back in the early uses of meditation, it ...
When exercising, and even just throughout the day, we want and need to keep our minds and bodies alter so that we can feel more alive. This is very important for daily functioning, and sadly it is ...
Have you ever heard the saying " You are what you eat." ? This saying is nothing else but the truth in five words, and the reason is that most of the foods that we eat daily have certain nutrients ...
First of all, taste is one thing and the whole pack of vitamins and minerals another. In case you want to taste something different -but equally healthy- than salads, then smoothies are exactly ...
Sometimes, all you need to do is get some much needed shut eye after a long day. When you hit the weekend, sleeping in feels amazing after a long week of work. However, if you are not currently an ...
Snacking can be a healthy way to gain more energy throughout the day. However, sometimes snacking can be detrimental to our health if we are taking in unhealthy food items. From extremely buttery ...
