Reflection

8 Practical Tips on How to Eliminate Stress From Your Life
Unbalanced lifestyles, responsibilities or simply self imposed burdens all have a one word in common: stress. It's undeniable that majority of us will have phases in which we will be more overwhelmed than usual, phases in which we worry and fret constantly. This could be about our financial obligations, a promising new position at work or even about our relationships. This constant worry ultimately leads to stress and if left unchecked, its consequences
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10 Activities That Will Increase Your Mental Strength and Resilience
Mental strength is the ability to be fully aware of your emotions as well as your thoughts and use them to perform constructive actions in your life no matter what the current circumstances may be. This type of strength demands that you respond instead of reacting to situations in your life. Maintaining mental strength can be described as living in a state of mindfulness and commitment to your goals and ambitions. This type of strength is not something
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7 Tips on How to Rise Stronger After Hitting Rock Bottom
Life is full of ups and downs, sometimes we win and other times we lose. In some cases, the loss is so hard that it drops you to the lowest level possible: rock bottom. It is the point where all the odds are stacked against you and your chances of recovery are slim to none. At rock bottom, you have no one but yourself to rely on. Unfortunately, through life's challenges, many of us will probably reach this level at some point in our lives. However, the
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The 15 Most Amazing Biographies That Everyone Should Read
For centuries, we have written books and read them too. They contain stories with different themes. Examples of these are horror, comedy, romance, mystery and drama. Sometimes, books can be written about the lives of people. In a case where someone writes a book about their own life, it is known as an autobiography. If the book is written by someone else, it is a biography. There are many books of this nature which are available for us today. They tell
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6 Most Powerful Tips on How to Destroy Your Fears for Good
Human beings feel a wide range of emotions. Examples of these are love, joy, sadness, anxiety and fear. One of the most striking ones is fear. This is an emotional response which we feel when we perceive a threat. Fear causes certain changes in the functions of our brains and our organs. It affects our nervous system too. When we are afraid, we can freeze on the spot, run and hide or get aggressive and fight back. This emotion can be caused by confrontation or
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10 Quick Tips on How to Sleep Better Naturally
After a long day at work, many of us simply can't wait to have dinner, go to bed and sleep. It is an activity that relaxes us. It also gives the body a chance to develop and grow normally. Our minds calm down and internalize everything that we have learned during the day. As we sleep, our muscles get a chance to relax and rebuild as well. If we are recovering from an illness, sleeping gives the body a chance to heal without too much interruption from movement.
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7 Lessons You Need to Learn From the 7 Habits of Highly Effective People

We all strive to be more effective in our jobs, relationships, social scene and spiritual life. By becoming more effective, we get more fulfillment in our lives. There are coaches who can help you to accomplish this and one of the foremost ones is the late Dr. Stephen Covey (1932 - 2012). He was a management professional who guided people and organizations on how to be more effective in what they do. He wrote one of
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7 Common Mistakes That Will Stop You From Building New Habits
The habits which we maintain create our identity. They can make us stronger or weaker people. You can empower yourself by eliminating your negative habits. The activity begins with the decision to stop engaging in bad habits and to start performing good ones. Unfortunately, some of us are unable to sustain the momentum. The moment that you fail to peform one of the activities which constitute the new habit, you begin to miss engaging in the old ones.
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7 Lessons From the Power of Now That Will Change Your Life
Live in the moment. This is the main point of Eckhart Tolle's book, The Power of Now. It was released in the late 1990's and was an instant bestseller. Soon after he released it, the book was translated into 33 dialects. It also sold more than 2.5 million copies in North America. As a result, Eckhart Tolle became one of the top spiritual authors in the world. He is so effective that other writers quote him in their works. In his book, there are tips and
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6 Powerful Steps That Will Help You Stop Overthinking and Start Living
Thoughts are things. For people who are ambitious, the desire for many things often leads to many thoughts. In most cases, we think hard when we are planning something. However, we can get stuck in this planning phase by falling into the trap of overthinking. This is where we spend too much time turning a plan over and over in our minds in search of mistakes so that we can correct them. This often causes us to find fault in plans that were good and begin
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10 Bad Habits That Will Hold You back From Being Successful
Habits are involuntary actions that we perform in our day to day lives. They form part of our identity. We hardly notice them but they are always present in our mannerisms and contribute to building our character. There are two main types of habits. These are good and bad habits. Good ones help us to construct a positive character while bad ones destroy us slowly. There are some bad habits that can actually prevent us from being successful in life. They
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Top 25 Medical Myths That You Need to Know About
Medicine is a field of industry that is highly necessary for the survival of the human race. Research and development performed in medicine results in remedies for the diseases which attack us. Thanks to the work performed by medical scientists such as Louis Pasteur, cures and vaccines for various diseases have been discovered thus improving the wellbeing of millions across the world. Just as there are many exciting and eye-opening facts in the medical
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9 Proven Tips on How to Be More Ambitious in Life
Often referred to as the fire in your gut, ambition is a priceless, timeless and highly valuable characteristic. It is something that you can create within yourself. It is the raw desire to achieve or succeed in a goal. Ambition can be used as the fuel for motivation. It can be combined with determination to achieve success in literally anything you want. People who are successful in life are described as ambitious. They attract attention and get the
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12 Habits That Will Make You Feel Grounded and Emotionally Stable
To navigate the challenges and struggles of life without giving in or breaking down, we need to be emotionally stable. This is where we maintain emotional balance and control in stressful situations. Emotional stability is the opposite of neuroticism. Life can throw us into situations where we can feel overwhelmed by sadness, despair, anger or frustration. We may feel like shouting, screaming, fighting or simply going crazy. In such situations, the best thing to
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Useful Principles You Need to Learn From Making Ideas Happen
One of the most renowned inventors in the world is Thomas Edison. He is known to have commented that performing like a genius requires 1% of inspiration and 99% of perspiration. This means that success requires some inspiration but needs a lot of hard work. Today, it is easy to come up with brand new ideas that can create a fortune while solving the problems of the world. However, it is far more difficult to execute these ideas until they produce
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10 Tips on How to Build a Healthy, Strong and Loving Relationship
Healthy relationships are life's greatest sources of happiness, support, love and connection. Could it be that both yourself and your special someone are now heading towards the path of building a new relationship, or if you are already in a partnership that has stood the test of time and simply want to make your partner feel more loved, understood and appreciated, the simple tips outlined below will surely be helpful to you as they are the common fabric
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Top 8 Medical Tests & Health Screenings You Should Have
Your health is the most important asset you have. Without good health, you cannot enjoy the simple pleasures of life. Examples of these are playing with your children, performing your job passionately, playing sports or engaging in your hobbies. We are exposed to a variety of harmful germs and bacteria throughout our day to day lives. Therefore, we need to make sure that we are healthy. This can be accomplished by going for medical checkups. A medical
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7 Reasons Why Avoiding Mediocrity Will Make You Successful
Mediocrity is the state of accepting and living life according to average standards, in other words : barely making it. Living in mediocrity creates a mid-level comfort zone. Many people around the world are comfortable living in mediocrity. They pick the path taken by many and follow it till the end because it provides security. A mediocre life causes you to put aside your dreams and ambitions for what makes more sense. While you may survive in a
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Bold Thinking : How Elon Musk and Peter Thiel Create Their Success
The technology sector is responsible for producing more billionaires than any other sector today. Two of the most famous billionaires in this sector are Elon Musk and Peter Thiel. Elon is a true citizen of the world. He was born in South Africa, raised in Canada and is currently living and making a fortune in America. He is an engineer by profession and inventor by choice. He has founded a number of innovative companies such as Tesla Motors, SpaceX and Solar
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10 Powerful Tips on How to Deal With Uncertainty in Your Life
Thanks to modern technology, the world is evolving at a very fast rate. Things are happening really fast and our lives seem to be moving at 100 miles per hour (mph). We are not sure of what the next hour will look like much less the next day. It is impossible to have all the aspects of our lives under control. For those who are ambitious, it get even worse because they are constantly striving to make investments in the future. This leads to uncertainty.
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