Whether you are looking to get in shape or just want to lead a healthier life, there is no denying that exercise is key. However, it is important to ensure that you are working out in a way that is both safe and practical. Now, regardless of whether you are doing yoga or hitting the gym, there is always a chance that you may injure yourself. Sprains, pulled muscles, and ligament tears are all rather common if you don’t take the proper precautions. So, to
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